Tools For Self Care: Anxiety Edition
- The Glow Club 1913 9th ST NW Washington United States (map)
Sunday, April 28 // 4:00 - 5:30pm
Can we be frank? Anxiety is a bitch. But the good news is, there are real tools to help you manage it. This workshop combines accu-pressure and aromatherapy to understand the root causes of anxiety, how to manage it quickly, and how to recognize the patterns of thought that lead to stress and anxiety in your life.
We’ll cover specific accu-points and essential oils that will help you release feelings of worry, fear, and overthinking. You’ll walk away with your own set of essential oils and natural tools to calm your nervous system that you can do at your desk, while standing in line or at any time (or any place) in less than 5 minutes.
Workshop Presented by: Emily Rasowsky & Sally Golestanian
About Emily: Founder of Energetic Release an experience that fuses together movement, breath and the science of meridian energy to help us understand and release the emotions we hold in our bodies. She is a 500hr certified yoga instructor and Reiki practitioner and has an extensive background in trauma-sensitive instruction, acupressure and the study of emotional energy through meridians.
About Sally: Cultivating practice of Yoga, meditation and using all natural essential oils are Sally’s way of feeding her body, mind & soul. She is a yoga, meditation teacher and essential oils educator, teaching holistic living with natural tools. By joining this workshop you will get a 20 minutes consultation call with Sally, and to ask your questions in private.