Breathe to Heal

Breathe to Heal


Interactive instruction on simple but high impact breathing patterns for assistance in the alleviation of stress, anxiety, depression, sleep dysfunction, and burnout.

Based on the teachings of Max Strom, this 3-hour workshop will explore the utilization of conscious breathing patterns as the most productive approach for creating immediate relief and prevention from the causes of our culture's current emotional pandemic, and restore calm, clarity, and emotional integration.

Class is limited to 10 people.

Led By: Kirsten Melone

Kirsten spends her free time teaching yoga & meditation and is currently working through a two-year certification program in Spiritual Direction at the Shalem Institute of Washington, DC. Kirsten's mission is to be a holder of sacred space. As a lover of stories, art, and nature she also seeks to embody the wisdom of ancient contemplative practices in an over-stimulated world.